Welcome to Goals Before Rolls! Here to help you lose stubborn fat and keep it off for good!

Hello everyone! My name is Sam Nichols. As someone who used to be obese myself, I understand the frustration and heart ache involved with not losing the weight you've wanted to lose for years. Being overweight can be exhausting both physically and mentally, and it can significantly lower your self-esteem. Thankfully, there are many different and healthy ways to lose weight quickly, even without needing to give up your favorite foods or taking expensive weight loss injections that are designed to treat other health conditions not related to weight loss. And fun fact: the more overweight you are, the faster you can potentially lose weight! Think of the successful patients on "My 600lb life". They can easily lose 30-50lbs (sometimes more) in a single month when sticking to a strict diet because their bodies are already used to taking in so many calories (10,000+ a day), and when they radically downsize their large diets, their ultra-high metabolisms have no choice but to use up the excess fat deposits stored in their bodies.